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While breakfast is the most important meal of the day, mornings are rough and we normally don’t eat the healthiest meals or even a meal at all. To help make your mornings run smoother, we have some easy and healthy breakfast recipes.

Overnight Oats:

  • Make oats and let sit overnight
  • Toppings (try some of these yummy combos!)
    • Banana, granola, & cinnamon
    • Almond butter, chocolate chips, & almonds
    • Figs, honey, & pistachios
    • Strawberries, blueberries, shredded coconut, & almonds

Breakfast Smoothie:

  • 1c. spinach
  • 1c. frozen blueberries
  • 3tbs. old fashioned oats
  • 1/8tsp. cinnamon
  • 1/3c. plain greek yogurt
  • 3/4c. (preferred) milk

Chia Pudding:

  • 1/4c. chia seeds
  • 1 ½c. (preferred) milk
  • 1/4tsp. cinnamon
  • pinch of salt
  • 1/2tb. lemon or orange juice
  • 1tb. maple syrup
  • seasonal fruit
  • copped nuts

Morning Power Bowl:

  • Cooked small bunch of broccoli
  • 2-3c. cooked brown rice
  • 2 eggs
  • splashes of tamari
  • 1 scallions, finely chopped
  • Sliced avocado
  • Sesame seeds (topping)
  • Sea salt
  • Pickled ginger
  • Splash of rice vinegar

Add base of *hot rice to bowl. Mix in raw eggs and tamari, stir until egg is cooked. Top each bowl with the roasted broccoli, scallions, avocado slices, pickled ginger, sesame seeds, and desired additional toppings. Feel free to splash on rice vinegar.

Heirloom Tomato Sandwich

  • Bean Pure
    • 1 ½ c. cooked cannellini beans, drained and rinsed
    • 2tbs. extra-virgin olive oil
    • 2 garlic cloves
    • 3 tbs. lemon juice
    • 1 teaspoon capers
    • sea salt and freshly ground black pepper
  • For the Sandwich
    • 8 slices of toasted WFM Seeduction® bread
    • 4 butter lettuce leaves
    • 3 heirloom tomatoes, sliced
    • 2 avocados, sliced
    • Sea salt and freshly ground black pepper
    • 8 fresh basil leaves
    • pinch of smoked paprika (optional)
    • sprinkle of hemp seeds (optional)
  1. In a blender, puree the cannellini beans, olive oil, garlic, lemon juice, and capers. Season with salt and pepper to taste. Chill until ready to use.
  2. Assemble the sandwiches with the toasted bread, white bean puree, lettuce, tomatoes, avocado, fresh basil, sea salt, pepper, a pinch of smoked paprika and a sprinkle of hemp seeds if desired.

Hopefully these recipes help to ease your morning. If you want more tips on how to have a smoother morning, read our blog post New Year, New Morning? Tips for Starting Your Day Less Hectic. Just Bloom!

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